Congratulations on choosing to live a healthier life by quitting smoking. Â You have got a hard road ahead of you. Â As an ex-pack a day smoker myself I can relate to your journey. Â Remember that there is no such thing as failure unless you give up. Â Hypnosis is the most effective way to break that nicotine habit. Â By the time you get to the end of this article you will feel a sense of accomplishment as you read about a few tips to ensure your success with smoking cessation hypnosis.
At least once a day try to picture yourself as a non-smoker.  What would your life be like if you no longer are a slave to nicotine addiction? Imagine yourself waking up in the morning, eating breakfast, going to work, etc. .  Try to incorporate all your senses into this visualization.  The more vivid and real the image in your head, the easier it will be to turn that into your reality.  Visualization is a very powerful tool to make any positive change you want in your life.  You can use this technique for nearly everything you may want.  A good way to start off is to do this for 10 minutes every day.
Realize that one more cigarette will cost you $1200. Â That’s the price you will pay for a year of smoking, if you buy a pack of cigarettes every other day. Â This isn’t at all that much. Â Every one that tries to quit smoking will have the thought, “I can just smoke one more cigarette, and then be done with it. “Â This is a very slippery slope. Â 99. 99% of people will smoke another cigarette after that. Â Then another, and another, and another; until they are full-blown smokers once again.
A great way to stay away from cigarettes is to exercise vigorously daily. Â Try to include at least 20 minutes of exercise every morning. Â Through personal experience, I have found that exercise creates a healthy fear of weakening your lungs. Â Exercising for a smoker is absolute torture. Â Jogging for a measly five minutes is an incredible undertaking for someone with the lungs. Â As you live your life as a non-smoker and exercise regularly, not only will you be healthier over all, cigarettes will no longer an option. Â I highly recommend joining some sort of sport to increase your obligation to exercise.
You now know a few tips to ensure your success with smoking cessation hypnosis. Â For 20 minutes a day, visualize your life as a non-smoker. Â Realize that your next cigarette will cost you at least $1200, because you won’t to stop at just one. Â Incorporate exercise into your daily routine. Â At least 20 minutes a day will do the trick.
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